![]() 5 easy, fun ways to keep your cool this summer
(BPT) - You know they're coming - those "dog days" of summer when you'd think you could fry an egg on the sidewalk. While some parts of summer are nothing but fun, it's important to find ways to stay cool so you can keep on enjoying the sunshine.Here are some tips to help you keep yourself - and yo... click to read more |
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![]() 5 tips to make summer entertaining a breeze
(BPT) - Summertime is all about gathering together and having fun outdoors. The warm sunny days and long, balmy evenings make it easier than ever to enjoy spending quality time with your friends and family. To ensure an easy and nutritious get-together this season, Registered Dietitian and Nutritio... click to read more |
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![]() 3 tips to add fruits and veggies to your diet
(BPT) - Most people know that fruits and vegetables are key to a healthy diet, but they may not know exactly how many, and the amounts, they should be eating daily. Some may believe they are on the right track but are surprised to learn they are underestimating the amount needed to meet nutrition r... click to read more |
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 How Kellogg is working toward a climate-positive future one action at a time
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![]() Ready to get back to barbecue? Tips for choosing your next favorite grill
(BPT) - There's nothing like sunshine, a warm breeze and the smell of delicious food on the grill. If you've been anticipating getting back to grilling, wait no longer! According to the Hearth, Patio & Barbecue Association, now that temperatures are warmer, it's the perfect opportunity to celeb... click to read more |
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![]() Protein power: 4 ways to unleash the superhero of nutrition
(BPT) - Move over, Hollywood's biggest and brightest … there's a new star in town. Sure, protein is far from new, and the research continues to support an abundance of health benefits supplied by a high-protein diet. But if you thought protein was strictly for fueling up athletes and gym... click to read more |
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![]() Savor and save: 5 benefits of growing your own produce
(BPT) - If you appreciate the taste and experience of fresh produce, it may be time to consider cultivating your own home garden. Whether you have a spacious backyard or a small balcony, you can grow your own fruits and vegetables and enjoy unparalleled taste, texture and freshness without driving ... click to read more |
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![]() 5 Ways to Celebrate Moms beyond Mother’s Day
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![]() 4 simple steps to ensure cleaner, safer drinking water at home
(BPT) - With the World Health Organization estimating that more than 2 billion people globally lack access to safely managed drinking water at home, the topic of access to cleaner, safer drinking water has never been more important. Culligan International, a leader in water treatment solutions, is ... click to read more |
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Tips for eating healthy and delicious snacks
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Making sense of food labels: How to find snacks with nutritional benefits
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![]() New study: 3 ways Americans are refreshing their snacking habits this spring
(BPT) - When you think "spring refresh," you might automatically imagine a thorough housecleaning, but this time of year provides plenty of other opportunities for renewal when it comes to lifestyle and habits. A recent survey discovered that many Americans, and especially parents, find spring to b... click to read more |
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![]() Ride the rails and expand your territory in a new historical locomotive game
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![]() A gift for every dad: Five perfect books for celebrating Father's Day
(BPT) - Struggling to find the right gift for Dad this Father's Day? Consider showing your appreciation for all that he does with a worthwhile book!Whether he is a home chef, has a serious case of wanderlust, or is a sports fanatic, there's a book geared to his favorite hobbies and pastimes. So sho... click to read more |
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![]() Hook, line and sizzle: Save time and maximize flavor with these tips for grilled fish
(BPT) - The sizzle, the scent, the satisfaction of that first bite - there's nothing quite like grilled food on a beautiful summer day. This year, seafood is taking over grills across America, and everyone from casual foodies to professional chefs are getting hooked on grilled fish.Catch the flavor... click to read more |
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![]() Tips and tricks for mouth-watering outdoor meals and easy cleanup
(BPT) - From the beach to the backyard to the campfire and beyond, summer is the season for enjoying delicious foods and time outdoors. While eating al fresco may require a bit of planning, it doesn't need to be difficult to create memorable meals in amazing settings. Simply follow these five tips ... click to read more |
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![]() Organic Milk Proves to Be the Best Choice for Human and Planetary Health
(BPT) - Straus Family Creamery supports the Food and Drug Administration (FDA)'s recommendation to explain the differences in the nutritional content of dairy milk vs. plant-based 'milk' with appropriate labeling so people can make informed choices. For many, the non-dairy alternatives cannot compa... click to read more |
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![]() Dietitian-Approved Tips to Refresh Your Diet This Spring
(BPT) - Spring is the perfect time to refresh your diet and beat food boredom. One common reason for falling off track with healthy eating is food fatigue. The good news is there are simple tricks that help ensure your meals are not just healthy but also interesting and delicious. Registered dietit... click to read more |
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![]() 4 ways to keep your family fueled and healthy during busy sports season
(BPT) - Being involved in sports is a great way to enjoy the warm weather, bond with your kids and create long-lasting memories. It's also a great way to help keep your family healthy both physically and mentally!Registered Dietitian and Nutritionist Dawn Jackson Blatner shares four tips that can k... click to read more |
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![]() Create lasting family memories in your kitchen
(BPT) - In a world full of scrolling and streaming, families can still find time to gather around delicious food and beloved snacks. From lunchtime to snack time, family meals are the perfect occasion to hit pause on a busy day and start new traditions that infuse more family fun into everyday life... click to read more |
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![]() 3 expert tips from a dietitian to improve your health and fitness
(BPT) - Warm weather is quickly approaching, and there's no better time to kick off a new wellness routine as you prepare for three months of fun in the sun. Improve your lifestyle just in time for summer by making smarter choices and simple swaps when it comes to snacking, meals and fitness habits... click to read more |
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![]() Popular Home Chefs with Mexican Heritage Dish Over Their Favorite Cinco de Mayo Traditions
(BPT) - Mexican food is a staple during this time of the year in the United States. Whether you're gathering with friends to indulge in your favorite Mexican-inspired meal, celebrating Mexican culture with family or commemorating Mexico's win over France in the Battle of Puebla in 1862 on Cinco de ... click to read more |
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![]() What a dietitian eats in a day, including the best sources of protein
(BPT) - If you're searching for tips on how to improve what you eat, you'll often be met with information that's more confusing than helpful. To help solve this mystery, Registered Dietitian and Nutritionist Amy Shapiro shares not only what she advises her clients to eat, but what she reaches for e... click to read more |
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![]() Expert shares how to create healthy habits, break unhealthy ones and create positive change
(BPT) - It's an experience shared by many: You make an ambitious health goal and a few months - or weeks - later, you lose steam and throw in the towel. Break the cycle by focusing on simple, yet effective ways you can impact your wellness long term. The key? Small daily habits.Nicholas Frye, MS, L... click to read more |
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![]() 3 tips for hosting a balanced and delicious spring brunch
(BPT) - Spring has sprung, and what better way to celebrate than with a delicious brunch? A perfectly crafted brunch is the best way to mark any occasion like Mother's Day, a bridal shower, a baby shower or for an excuse to spend quality time with friends and family. Set the date and start planning... click to read more |
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![]() 4 tips to choose an eco-friendly wine for Earth Month
(BPT) - April signals the arrival of spring and welcomes the beginning of Earth Month, a time when many people may be searching for simple but impactful ways to live more sustainably. But, living more consciously doesn't mean steering away from life's little luxuries, like enjoying a glass of great... click to read more |
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![]() Nutritionist says eat more pasta (seriously)
(BPT) - Even though it's a fan favorite, pasta has gotten a bad rap over the years. More than 25% of Americans are gluten-free, according to a study published by the University of Nebraska-Lincoln, which takes pasta night off the menu for many people. Now, thanks to a variety of delicious and nutri... click to read more |
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![]() 5 fun cookbooks to expand your culinary tastes
(BPT) - The kitchen isn't just a space for cooking. It's also a space to create memories and make decisions that can positively impact your health. Whether you are a home cook or a health-conscious eater, having easy-to-follow cookbooks and recipes is a must. Check out these five books that can hel... click to read more |
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![]() Refreshing your routine: 4 ways to prep for the spring season
(BPT) - Warm weather and blue skies are almost here, which means it's time to put aside your winter habits and refresh your spring routine! To help you and your family refresh your routine, Registered Dietitian and Nutritionist Dawn Jackson Blatner shares the following four tips to help you welcome... click to read more |
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![]() Top 5 tips for your next family sports experience
(BPT) - If it's one thing Americans love, it's sports. Nothing can bring family and friends together quite like watching your favorite team go for the goal. Whether you're bonding over watching your favorite hockey team win the tournament, playing catch in the backyard or cheering on your child at ... click to read more |
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![]() Looking to level up your family's health? Try dairy foods; the benefits go beyond bones
(BPT) - From delicious and nutritious cheese and creamy yogurt to cool, nutrient-rich milk and refreshing smoothies, dairy is a fundamental part of American cuisine. Not only do dairy foods make eating more enjoyable, they also provide important nutrients and health benefits that go beyond strong b... click to read more |
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![]() Garden expert approved: New trends and plants for 2023
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Hassle-Free Meals and Snacks Picked By a Dietitian
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![]() Are you making these 5 common spring lawn care mistakes?
(BPT) - Longer days and bountiful sunshine mean the outdoor season has arrived. As excited as you may be to enjoy the fresh air out on your lawn, there are several spring lawn care tasks to complete first.It's no secret that homeowners love a lush green lawn, with 36% of American homeowners reveali... click to read more |
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![]() Renovation inspiration: Top 5 home trends that combine elegance and purpose
(BPT) - Balancing beauty with practicality is a common challenge when renovating and upgrading a home. This desire to marry personal style with purpose was evident at the 2023 Kitchen & Bath Industry Show (KBIS). Designers are creating concepts and products to make life easier while adding visu... click to read more |
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![]() Top 4 food hacks for quick, convenient meals
(BPT) - Sponsored by Hormel Foods Sales, LLC.Whether you're a parent, college student or working adult, there's never enough time in the day to do everything you need and want to do. When you're short on time, it can be difficult to make meals at home, but that doesn't mean you have to settle for t... click to read more |
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![]() 4 tips to boost your family's nutrition and fitness this spring
(BPT) - With warmer weather just around the corner, it's the perfect time for you and your family to spring into action and really hone in on overall nutrition and wellness. Not sure where to start? Registered Dietitian and Nutritionist Dawn Jackson Blatner shares easy ways to elevate your family's... click to read more |
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Celebrate Spring with Sweet New Recipes
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![]() 5 reasons Nautical Bowls is an excellent investment for the ideal franchise partner
(BPT) - By Peter TauntonOwning and operating a franchise isn't for everyone, but for ambitious, hard-working entrepreneurs, it can be a sound investment. I've spent more than 35 years working in the franchise and business space creating, founding and innovating the franchises of three brands to ove... click to read more |
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![]() Easy, tasty ways to make the most of Fish Fridays
(BPT) - If you're going meatless on Fridays or you just want fun, convenient ways to add flavorful seafood to your meal plans, you're in luck. You can create effortless, affordable dinners and snacks featuring these delicious SeaPak selections: Popcorn Shrimp, Butterfly Shrimp and Shrimp Scampi. Fr... click to read more |
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![]() 3 citrus tips for a sweet spring
(BPT) - Spring isn't just the start to a new season. It signals sunshine, longer days and the chance to renew your plates with fresh flavors - like the juicy goodness of seasonal citrus.Whether you're enjoying a spring holiday or simply embracing the opportunities that the new air brings, food rema... click to read more |
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![]() Science is an Alliance: Heart-Hearty Healthy Eating CAN Include Eggs
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![]() 4 reasons dairy in school meals is critical to children's health
(BPT) - School meals are a lifeline for many children who face hunger. Nearly 30 million children rely on school meals every day. Also, according to a 2021 peer-reviewed study by researchers at Tufts University and Icahn School of Medicine, food consumed at schools had the highest nutritional quali... click to read more |
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![]() A new parent’s BFF in the kitchen: USA Pears
(BPT) - Bringing a child into the world is a wonderful thing, but as new parents quickly learn, the journey, much like that tiny being, is in its infancy. After experiencing physiological and emotional changes throughout pregnancy and during childbirth, mothers may be eager to return to their pre-p... click to read more |
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![]() Potatoscopes: What your astrological sign says about your taste in spuds
(BPT) - Potatoes are America's favorite vegetable, and it's easy to see why. They're delicious, nutritious and affordable. But with so many options, deciding how to eat them can be tough. So why don't you let your astrological sign guide you to the spuds you'll love the most?Spring signsFire sign A... click to read more |
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![]() This Heart Health Month, Keep Your Family's Heart Health Top of Mind with These Recipes
(BPT) - When cooking for your family, do you consider the beneficial value of the ingredients you use? This February, as part of National Heart Health Month, prioritize your heart by making simple changes!According to the American Heart Association, more than half of Hispanic men and almost 43% of ... click to read more |
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